![]() ![]() ft mat and a combination of any (2) mats totaling 110 sq. ![]() Properly selected mat sizes would be (1) 15 sq. ft will require a combination of several mats, as the largest radiant heating mat covers only 100 sq ft. ft coverage - an optimal solution for the example provided.Īn area with a total of 126 sq. As a typical solution, a combination of (2) radiant floor heating mats cane be used: (1) with 15 sq. ft coverage may be too big and leave excess heating cable. ft coverage may be insufficient, and a floor heating mat with 60 sq. Controls for larger areas are also available - inquire for details. For 240V systems, radiant heating mats allow for a maximum of 300 sq. NOTE: For 120V systems, the total combination of mats selected must not exceed 150 sq. ft number does not precisely match the mat size and it may be necessary to use (2) or more mats to cover the entire area. ft is used to select a proper size heating mat as listed above. When space calculations are complete, the size of the heated area in sq. Using multiple electric radiant floor heating mats This feature not only saves time, but also significantly simplifies the overall installation process. Unlike similar products on the market, HeatTech mats do not bulge out and only need palm pressure to be secured to any clean and smooth flooring surface. Designed with a sticky backing, mats can be easily attached, detached and re-positioned as needed on top of the subflooring without the hassle of constant re-stapling. HeatTech electric radiant floor heating mats offer an affordable, easy and straightforward floor heating solution for nearly all types of floors. | Electric radiant heating mat installation techniques. Tutorials: How to size floor heating mats. Works with: Tile, Stone, Granite, Vinyl, Laminate, Engineered Wood Floors and others. Ideal for: Bathrooms, Kitchens, Showers, Mud Rooms, etc. All thermostats and HeatTech mats are UL/ETL listed for USA and Canada.Heating cable is pre-spaced at 3” and is only ~1/8” thick.Single 10ft armored cold lead means no extra wires to run.Adhesive backing of the mats makes installation a snap. ![]()
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![]() ![]() The Kroc Center enables individuals to reach their maximum potential spiritually and physically due to our high quality. With venues such as the 499 seat Worship. The Ray & Joan Kroc Corps Community Center in Quincy, IL is 96,000 square foot state of the art community center focused on Inspiring and Instructing others, while being Involved in God’s work of sharing His gospel message. Construction of The Quincy Kroc Center began on November 2, 2009, and the facility opened in September 2011. The Quincy Kroc Center provides a variety of opportunities in recreation, fitness, worship, education and the arts. Kroc Ronald McDonald Childrens Fund, Until 7912, Oak Brook, II. As a condition to the significant Kroc grant, the community also raised $8.6 million locally, representing a total community investment of nearly $50 million. Joan Kroc, widow of McDonald’s founder Ray Kroc. The Quincy Kroc houses a worship area, child watch, outdoor play structure, patio, classrooms, meeting rooms, full-service kitchen and cafe, gaming room. The Kroc Center is comprised of several major components: a center of worship and performance venue, an aquatics center, fitness and recreation center, classrooms, and special event facilities.ĭevelopment of The Kroc Center was made possible by a $40 million combined capital and endowment grant from a bequest to The Salvation Army by the late Mrs. The programs, as well as the building itself, have been designed to stimulate the mind, body and spirit, to provide hope, and to transform the life of each and every member of the community. Friday, Sept 29 from 9am4pm for maintenance. ![]() This unprecedented place of gathering and enrichment houses an array of education, sports, faith, arts and supportive programs never before assembled in our region. Contact our team at The Salvation Army Kroc Center to get details about our art classes. The 98,000 square-foot Quincy Kroc Center redefines what a community center is all about. Stop by or call 21 or 1-80 to find out what is going on or to make arrangements to rent space for your next event. From first-time swimmers to experienced athletes, the Quincy Kroc Center has something for you and your family. Portions of the building are available for rent by groups and individuals. It’s a place where people young and old have opportunities to learn and grow, to build dreams and friendships, and to find hope in a safe, warm and welcoming environment. Located on one full city block, the 98,000 square-foot Salvation Army Kroc Center is the only community center of its kind in Quincy. Welcome to The Quincy Kroc Center, a Place for Everyone. ![]() ![]() ![]() He knew that segregation was morally wrong and he certainly intellectually committed himself to integration, but I could see that he didn't have the emotional involvement then. John Kennedy did not have the grasp and the comprehension of the depths of the problem at that time, as he later did. He said that since that time, if he had to face the issue again, he would reverse his position because many of the developments during the sitin movement had pointed up the injustices and indignities that Negroes were facing all over the South, and for this reason he had reevaluated many of these things. I raised the question with him about 1957, when he voted against what we considered as a very important section of the civil rights bill. He said that he had voted consistently for civil rights. He assured me also that he felt the whole question of the right to vote was a key and basic, and that this would be one of the immediate things that he would look into. He agreed that there was a need for strong executive leadership and that this had not existed, and he felt if he received the nomination and was elected he could give this kind of leadership. I also mentioned to him the need for strong civil rights legislation, and I stressed voting issues because we were deeply involved at that time in voter registration drives and had encountered a number of difficulties in states like Alabama and Mississippi.Īs I recall, he agreed with all of these things. I specifically mentioned a need for an executive order outlawing discrimination in federally assisted housing. I was very impressed by the forthright and honest manner in which he discussed the civil rights question, and with his concern and his willingness to learn more about civil rights. ![]() If we didn't get it in the new administration, we would be set back even more. I was very frank about what I thought: that there was a need for a strong executive leadership and that we hadn't gotten this during the Eisenhower administration. We talked for about an hour over the breakfast table. That was June of 1960, about a month before the convention. Finally we worked out an engagement at his apartment in New York. ![]() For several months, we had tried to work out a meeting and every time I could go he was away. My first contact with John Kennedy was when he was a senator seeking the nomination for President. November 8 – Kennedy wins close election, receiving strong support from black voters.November 1 – King applauds Senator Kennedy for support.October 23 – King's attorney Donald L.Ernest Vandiver and Judge Oscar Mitchell seeking King's release an bail Kennedy calls Coretta Scott King to express sympathy and offer assistance Robert Kennedy calls Georgia governor S. October 26 – Presidential candidate John F.October 25 – Charges are dropped for sit-in arrest but King is held for violating probation for earlier traffic offense and transferred to Reidsville State Prison.October 19 – Is arrested at Atlanta sit-in.J– King discusses civil rights with presidential candidate Senator John F.Chapter 15: Atlanta Arrest and Presidential PoliticsĬhapter 15: Atlanta Arrest and Presidential Politics.Chapter 8: The Violence of Desperate Men.Chapter 6: Dexter Avenue Baptist Church.Autobiography of Martin Luther King Jr.Major King Events Chronology: 1929-1968. ![]() ![]() ![]() Both groups saw significant increases in local upper body muscle endurance with no significant differences noted between groups. Muscle thickness was significantly greater for LONG compared to SHORT in the anterior thigh, and a trend for greater increases was noted in the triceps brachii (p = 0.06) as well. Maximal strength was significantly greater for both 1RM squat and bench press for LONG compared to SHORT. Testing was performed prestudy and poststudy for muscle strength (1RM bench press and back squat), muscle endurance (50% 1RM bench press to failure), and muscle thickness of the elbow flexors, triceps brachii, and quadriceps femoris by ultrasound imaging. The study period lasted 8 weeks with subjects performing 3 total body workouts a week comprised 3 sets of 8-12 repetition maximum (RM) of 7 different exercises per session. All other RT variables were held constant. Twenty-one young resistance-trained men were randomly assigned to either a group that performed a resistance training (RT) program with 1-minute rest intervals (SHORT) or a group that employed 3-minute rest intervals (LONG). J Strength Cond Res 30(7): 1805-1812, 2016-The purpose of this study was to investigate the effects of short rest intervals normally associated with hypertrophy-type training versus long rest intervals traditionally used in strength-type training on muscular adaptations in a cohort of young, experienced lifters. Longer interset rest periods enhance muscle strength and hypertrophy in resistance-trained men. ![]() Schoenfeld, BJ, Pope, ZK, Benik, FM, Hester, GM, Sellers, J, Nooner, JL, Schnaiter, JA, Bond-Williams, KE, Carter, AS, Ross, CL, Just, BL, Henselmans, M, and Krieger, JW. ![]() ![]() ![]() Yes, I play the guitar and you would see more of that. Betty Mae Beck had begun preparing a memoir about her life with. Since it’s already out there, you may as well Google it. His admiration for Iceberg inspired his rap name, his creative career, and his gift choicesthe rapper and Law and Order: Special Victims Unitstar has presented a copy of the book, which has. Whichever way you choose to look at it, Juliet Ibrahim and Iceberg Slim looks to be madly in loveBut the kind of love Juliet feels for the rapper is in serious doubt.Well, there is something like fake it till you make it, and that’s the quote Juliet seems to be living with in their relationship, we are told. The woman who helped propel bestselling street fiction author Robert Iceberg Slim Beck into literary fame has died. Some are inspired by experience, others my environment and others just rap. Iceberg Slim stock photos are available in a variety of sizes and formats to fit your needs. Browse Getty Images' premium collection of high-quality, authentic Iceberg Slim stock photos, royalty-free images, and pictures. Iceberg Slim, Ezi Emela, Ekene (a new kid) and a shocker, Toolz. Browse 118 iceberg slim photos and images available, or start a new search to explore more photos and images. It’s a mix of lyrical, groovy and you will find a bonus track from a Vector you aren’t used to. The A7 Project is more like my birthday present to my fans and they really have been waiting on it for about a year now, so now they can finally have it. We heard you are working on a mixtape A7. Ghanaian Nigeria-based actress, Juliet Ibrahim who is currently single after her painful relationship breakup with Nigerian rapper, Iceberg Slim has opened up. The fans have shown me so much love and I appreciate them so much. You released two songs recently how has the reception been? I just kicked off phase 2 of my career, so expect a lot! He speaks to us about his music and more… VectorĮverything. ![]() He recently dropped two singles W.I.V and Redefined which we should be expecting videos. He is the voice behind the Sprite commercial that has aired on most radio stations across Nigeria since 2009. Iceberg Slim, the Ur-gangsta rapper, or as the scholar Justin Gifford describes him in his new biography, Street Poison, the godfather of hip-hop. (Oct.Olanrewaju Ogunmefun, better known by his stage name, Vector tha Viper, is a Nigerian hip hop artiste. The book's dubious introduction (""the life he describes is real"") is by gangsta rapper Ice-T, who could easily be a character in an Iceberg Slim novel. Soul on Ice is also the name of Eldridge Cleaver’s first book. He is an emerging Superstar currently singed to 323 Entertainment was Introduced to the sounds of Sunny Ade. Instead of riding a beat as is an emcee’s wont, Ice-T rhymes in a slow, storytelling style, much like Iceberg Slim’s own record from 1976, Reflections. The writing is howlingly bad ("".the derby-hatted knight of his man-prince rears a blue-black awesome shadow."") only Slim's fans will likely get a kick out of his excesses. Nigerian singer/rapper Iceberg Slim real / Birth name Olusegun Olowokere was born in New York City On 7th august to Nigerian. As a young man, Iceberg Slim was a street hustler and a pimp. Joe hounds his philandering father into destitution and madness marries Reba, who wantonly cheats on him and finally lands in prison after murdering her lover. The man behind the Iceberg Slim persona was born Robert Lee Moppins Jr. After spending years in front of the camera, rapper-turned-actor Ice-T takes a behind-the-scenes seat producing the documentary Iceberg Slim. ![]() It is the story of a decent but simple-minded heavyweight contender, Joe Allen his operatically dysfunctional family and his sappy love for the beautiful and rather temptable Reba, his childhood ""play sister."" Among a large cast of ghetto stereotypes Slim presents Reba's conniving parents, the busted card shark Baptiste and his nymphomaniac wife, Phillipa, in a series of bombastic personal tragedies brought on by their own cartoonish character flaws. Watch: ‘Iceberg Slim: Portrait of a Pimp’ Trailer. This book, however, a ghetto farce written in 1978 and never published, contain very few truths of any kind. Despite their often caricatured dialect and hyperbolically rendered sex and violence, many of his novels are redeemed by a core of social truth. A former pimp, ex-con and all around hustler, the late Iceberg Slim (ne Robert Beck) wrote a series of underground bestsellers presenting a harrowing vision of African American ghetto life, rife with crime and personal betrayal. ![]() ![]() ![]() Its goal is to be simple, swift, and intuitive to use. As a bonus, this program also supports path-based search (for example, you can search for "*Program*\Windows*"), regular expressions (just start the search name with '>' character), and full directory sizes. Typically searches yield full results in ~10 seconds or less, a significant speedup for many users. You will then be able to add any folder you want or scan the entire disk with a single click. Just download the program, install it on your Mac, and click Find Duplicates. The application does not need to index your Mac’s content, is able to find the items by name or by content, and offers you the possibility to refine the results by applying multiple filters. SwiftSearch works differently: given administrator privileges, it completely bypasses the file system (only NTFS supported) and reads the file table directly every time, which speeds up search by many orders of magnitude. CleverFiles Duplicates Finder (2.99) Easily find duplicate files on Mac with CleverFiles Duplicates Finder. EasyFind is a minimalist yet very powerful alternative to Spotlight and enables you to quickly find specific files and folders. Most search utilities that achieve similar speeds do so by indexing drives while the computer is idle, but because idleness detection is so difficult to get right, in practice they end up slowing down the whole system just to speed up search. Remove unwanted text parts, sort lines or paragraphs, change case, and do much, much more with text.SwiftSearch is a lightweight program whose purpose is to help you quickly find the files you need on your Windows machine without ever requiring you to index your drives. with functions for reformating text paragraphs, cleaning up tabs, quotes, or line endings. Extend your favorite word processor, email app, or web browser e.g. Although I couldnt live without Spotlight, there are occasions when it doesnt reach the areas that other search tools can.EasyFind is one of those tools. One of the best things about this app is that you can run the USB Server on a wide range of platforms and. The application consists of two parts - VirtualHere USB Server and VirtualHere Client. Other great apps like EasyFind are Keypirinha, TagSpaces, FSearch and DocFetcher. The best EasyFind alternative is Everything, which is free. ![]() Like all network software tools, it has its advantages. There are more than 25 alternatives to EasyFind for a variety of platforms, including Windows, Linux, Mac, Android Tablet and BSD apps. WordService provides a large number of commands for working with selected text. VirtualHere is a USB redirection app that is rightfully considered a good FlexiHub alternative. Never launch Calculator again if you just need a quick calculation. Append the result to the formula, replace the selected text, or show the result in a panel. Other great apps like EasyTAG are MusicBrainz Picard, MediaMonkey, Kid3 and TagScanner. The best EasyTAG alternative is Mp3tag, which is free. CalcServiceĮnter calculations into any Service-aware app like as Mail, Messages, or any of our apps, and get the result with a single keystroke. There are more than 25 alternatives to EasyTAG for a variety of platforms, including Windows, Mac, Linux, Android and Android Tablet apps. EasyFind alternatives are mainly File Search Utilities but may also be Application Launchers or Note-taking Tools. They are provided either by the system itself, by third-party applications such as DEVONthink and DEVONagent, or can be installed as separate modules. The best EasyFind alternative is Everything, which is free. Services appear in the Mac’s Services sub-menu and act on selected text, pictures, links, or files. ![]() EasyFind is an alternative to or supplement of. Directly access all your apps, your home folder, documents, snippets, or just anything that can be put into a folder. The best Mac alternative is DocFetcher, which is both free and Open Source. tn dor persplt VirtualHere EasyFind VirtualHere Download EasyFind for Mac MacUpdate Download EasyFind for Mac. Launch any app with a single menu choice or insert text snippets into your documents. They give you access to your applications, folders, documents, files, and text snippets. Add one or more out of six menus to the right side of your menu bar. ![]() ![]() ![]() When I told her my issue, she told me to call another dr & had the nerve to charge my insurance. She promised she'd help me, but then asked a bunch of irrelevant questions, then asked 2 questions simultaneously. Dr Alison was one of the worst practitioners I've ever encountered, She kept me waiting for 10 minutes when I was in excruciating pain. She made it w/ the wrong pcp - my new one, Alison Altshuler, NP. I was unable to make a followup w/ her online so I did so w/ Sandra by phone. For general inquiries, please contact Student Affairs Student Insurance Services team at. We’ll always take the time to listen to you, respect your opinion, and care for you as a whole person. ![]() ![]() Primary care isn’t just for when you’re sick we’re also here to help you prevent illness and maintain your optimal health. My pcp's leaving at the end of the month. At One Medical, we care for everything from common illnesses to chronic diseases and mental health concerns. This was 4 days ago & i've still not heard back. I asked if labs indicated cancer or a storke. I'd ask if I had a brain tumor, a few days passed & she'd get back to me. My pcp takes a very long time to get back. At first he said he'd have his manager contact me, the NP did, then she kept playing dumb so I complained, she said his manager would contact me but no one ever did. I asked for an aplogy but the NP & he cover for each other. She never bothered so I had to do so at the last minute for a deadline, I ended up stubbing my toe, gettimg x-rays. Gary at Rockefeller Center was lovely at first but then made a deeply unprofessional comment about me finally sending over records that their records person was going to input. ![]() ![]() ![]() Upgrading your Handle on the other hand will increase, say, its Attack stats some, but diminish the Technique stat. Upgrading your Blade is fun and rewarding, with really no penalty at all. Blade upgrades are done with various Moonstones found throughout the game world, while handle upgrades require different crank pieces which are most easily purchased through another NPC character. The weapons master lady here can upgrade your Blade as well as the Handle if you have the right items and just a little bit of Ergo to spend. You can mix and match blades and handles pretty early on in the game with the help of a NPC character at the game’s main hub, Hotel Krat. Each weapon is considered to have two parts - the Blade and the Handle, even if the blade per se is a blunt force instrument rather than having a sharp edge. Speaking of weapons, Lies of P offers lot of weapon types and means to customize and upgrade them. I focused a lot on Vitality and Vigor, as well as Technique, but fifteen hours or so in I had to start pouring more into Capacity to be able to utilize some of the legendary weapons and Amulets that weighed a ton. This keeps you vigilant when it comes to spending your Ergo on consumables, weapons, weapon upgrades, and leveling up. They might be small and quick, or large tank-likes with jagged timing to their attacks. Neowiz does a great job of keeping the player on their toes, meaning for each new area, you just never knew what kind of enemy you’re going to face. Expect to encounter plenty of interesting enemies that run the spectrum of small, dagger-like types to massive, screen-filling monsters that have incredible power and reach. In the most basic way to summarize it, you can go for tank, speed-and-precision, or a balance, which is what I ultimately went with. Vitality, Vigor, Capacity, Motivity, Technique, and Advance are the main categories, with these having an effect on character HP, Stamina, Guard Regain, Weight Limit, Physical Attack and Physical Defense. ![]() The adventure begins with players being able to choose between three starting character types, or combat styles, that set your base levels of different attributes that define your character’s strengths and weaknesses the rest of the way. And Lies of P maintains an intimidating difficulty throughout, but somewhere around that seven or eight hour mark, unveiled gameplay elements, character leveling, my inventory, and yes, even my skills merged to where I was still getting my butt kicked at times, but not as hard and not for nearly as long. ![]() At times I questioned why I even play videogames, how will I ever get past this boss, etc - it’s hilarious looking back just minutes after advancing, but when you’re on your fortieth-plus try against a boss, it’s all pretty crushing. Anyway, with Lies of P, the first several hours were a mixture of captivating fun and brutally difficult boss fights that had me going through the seven stages, let me tell you. I never felt overpowered in Lies of P, but you do certainly get to that point when former enemies just are no longer intimidating or threatening anymore, and that’s a good feeling. What I keep in mind on these games is that if I can just survive and inch forward for about seven hours, the frustration of dying and the repetition ends up being worth it, and the tide slowly turns. In return, you can expect often outstanding stories, characters, atmosphere, and a generally very rewarding experience, even if you never want to revisit it again when it’s over. I still consider myself a rookie with Soulslike, and recognize these games take a particular kind of patience and perseverance to get through. If you know the genre, you know this is just par for the course. You’re going to die a lot in this game, so get used to it. It’s a Soulslike, meaning it’s intentionally very challenging and emphasizes - and typically flat out requires - precision offensive and defensive skill to survive. Lies of P is played from a traditional third person perspective with a focus on action-heavy RPG gameplay. What is behind this madness is an unknown that your tasked with finding out and ultimately stopping. Making things even worse is the petrification disease that turns organic beings into puppets. ![]() Alas, something has turned the puppets against their creators in a most violent way. This same material is what powers the puppets, designed by Geppetto, to serve humans. This once small, poor, coastal town grew to prominence when alchemists used the power of a mysterious material called Ergo to lead the town into an industrial age. Lies of P is a dark take on the classic Pinocchio story that has players controlling Pinocchio in an effort to save the last bastion of humans in a fictional European city of Krat during an alternate late 1800s period. South Korean developer Neowiz leaps into the Soulslike genre with a powerhouse release this month, and that’s no lie. ![]() ![]() ![]() If yours doesn’t, you can buy flexible nose bridge strips to install, or even DIY a nose wire by sewing a twist-tie or a pipe cleaner into the mask. Not every mask includes a nose wire, however. By molding the nose wire inside a mask to the bridge of your nose, you can stop the air from escaping your mask and keep your glasses from fogging up. The area around your upper cheeks and nose is where air escapes your mask to fog up your glasses. Mask extenders can tighten or loosen masks, depending on how you use them, and they also give your ears a break from supporting the straps. ![]() ![]() A mask extender is a small strip of material worn at the back of your head or neck, with small hooks or knobs for securing the mask straps. For other masks, you can perform what the CDC calls the “knot and tuck” method, which involves tying knots in the straps on either side of your mask and tucking in extra material for a better fit. If your mask comes with adjustable ear loops, make sure they’re tight enough to ensure a good seal around your nose. Tighten your mask by adjusting or knotting the straps. This is one of the easiest ways to keep your glasses from fogging up with a mask. If you “tuck in” the top of your mask under the bridge of your glasses, the weight of your glasses may prevent air from slipping out under the mask-especially if you have a pair of thick, statement frames. Pull your mask up higher on your nose so that it’s “tucked” under your glasses. Here’s how to stop glasses from fogging up by getting that seal: The key? Creating a tight seal between your mask and your skin, so that your breath doesn’t sneak out through the top. Your glasses can’t fog up if you stop your breath from hitting the lenses entirely. ![]() :56-81-5 and is one of the ingredients used in the formulation of ANTI-FOG.) Formula-Trade Secret This product contains Glycerol Molecular weight- 92.09 g/mol CAS-No. Repeated or prolonged excessive contact with skin may cause irritation. Direct contact with eyes may cause irritation. 1200) 2.3 Hazards not otherwise classified (NNOC) or not covered by GHS-noneģ.COMPOSITION/INFORMATION ON INGREDIENTS 3.1 This product is a light greenish gel with little or no fragrance. HAZARDS IDENTIFICATION 2.1 Classification of the substance or mixture Not a hazardous substance or mixture 2.2 GHS Label elements, including precautionary statements (PAGE2) Not a hazardous substance or mixture-(The content(s) of this product are not a Hazardous Chemical as defined by the OSHA Hazard Communication Standard. This SDS may contain additional health hazard information not pertinent to consumer use and not found on the product label.Ģ. SECTION 1 NOTES-The use pattern and exposure in the workplace are generally not consistent with those experienced by the consumer. 1.3 Details of the supplier of the safety data sheet Company EK Ekcessories 575 West 3200 South Logan, UT 84321 USA Telephone +1 80 FAX + 80 1.4 Emergency Telephone Number Emergency Phone# (801) 753-8448 PRODUCT AND COMPANY IDENTIFICATION 1.1 Product Identifiers Product Name ANTI-FOG Product Number AF-LC003 Brand Cat Crap REACH No.Ī registration number is not available for this substance as the substance or its uses are exempted from registration, the annual tonnage does not require a registration or the registration is envisaged for a later registration deadline.ġ.2 Relevant identified uses of the substance or mixture and uses advised against Identified uses-Consumer and industrial safety applications and as a cleaning solution for glass and plastic surfaces. EK Ekcessories SAFETY DATA SHEET (PAGE 1) Revision Date Print Date 1. ![]() ![]() ![]() The longer it ferments, the richer the flavor becomes. The mixture ferments for a long time, anywhere from a couple of months to a couple of years. But it also contains barley, rice, or other grains. ![]() Miso paste is made from fermented soybeans mixed with salt and koji, a mold used to make sake. Miso soup is incredibly popular, and miso-glazed meats are starting to increase in popularity! What is miso paste? Similar to doenjang, miso is also widely used in a wide variety of dishes. When it comes to Korean BBQ, you simply can’t have it without doenjang! Miso It’s also used as the main ingredient in a variety of different soups.
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